Our lives are becoming increasingly demanding and busy, and whilst we can’t avoid stress, we can use mindfulness meditation to help us develop healthy and empowering ways of responding to stress so that we can operate with a sense of ease and flow.
Having worked in the corporate environment for a number of years, I am passionate about educating people on the balance that we can find and maintain to safeguard our nervous systems and prevent burnout, overwhelm, and anxiety which I have experienced firsthand.
Educated with the right skills, employees can feel supported to navigate times of pressure both personally and professionally with resilience, and a healthy mindset, and ultimately, become more present in their lives.
Employee well-being
Mindfulness meditation is a simple, powerful practice that is proven to;
reduce stress and anxiety, & overwhelm
improve focus & clarity
improve self-awareness
improve emotional regulation
improve sleep
enhance communications & relational skills
increase compassion & understanding
Boost creativity
Physically alters the amygdala - the fear centre in the brain!
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Offered through Zoom to both large and small groups.
Provide meaningful time out for employees, and connect members of a team, while learning about the mind, and how we can manage it to ensure it acts as our ally.
Drawing on science-backed learnings from her MSc, Becca guides insightful sessions that will educate on the tendencies of the mind, and how to create more ease through a variety of practices and meditations.
Each course is tailored specifically to team requirements with a variety of themes to explore including; presence, autopilot & awareness, widening perspectives, managing stress, listening and communication, focus, and attention. Exploring these themes in a gentle and experiential way can show us our habitual ways of operating, maybe ways in which they are no longer serving us, and how we can choose to do things differently to improve our wellbeing.
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6 Week courses can be modified and adapted for stand-alone team bonding sessions, special corporate events, or to mark the end of busy periods. Themes and learnings can be chosen based on employee needs or the intended outcomes of the sessions.
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Practicing Yoga and mindfulness regularly is proven to reduce stress and anxiety and enhance our awareness. Show the ultimate commitment to your employee’s health and work-life balance by gifting them a Pause, & Flow, on-demand course so that they can take time for themselves regularly whenever, wherever they are.
